Gym Services
Training that actually matches your body.
Strength training + movement coaching built for active adults, lifters, and runners who want to feel better, move better, and perform without constantly “managing” aches and tweaks.
What we do: build full-range strength, clean mechanics, and durable capacity—so your training supports your life, not the other way around.
Who This Is For
If any of these sound familiar, you’re in the right place:
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You want to lift again without your back/shoulder/hips acting up
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You’re a runner/cyclist who knows strength work matters, but isn’t sure what to do
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You’ve worked through pain or injury and want the “what now?” plan
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You’re training for an event (meet, race, job fitness test)
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You want coaching and structure, not random workouts
Not a fit: if you’re looking for bodybuilding-style programming only, or a huge class-gym vibe. This is coaching-heavy and quality-driven.
What Makes Roadrunner Training Different
Most training fails because it ignores the real issue: your body can’t express strength comfortably through full ranges. We focus on:
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Full-range strength (not just “avoid positions that hurt”)
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Movement mechanics that transfer to sport + life
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Progressive programming that doesn’t spike your symptoms
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A “durability-first” approach for back, hips, knees, shoulders
This isn’t rehab, and it isn’t random fitness. It’s training that respects how your body works.
1:1 Personal Training
Individualized coaching with full attention and real-time adjustments.
Best for:
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persistent movement limitations or training setbacks
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performance-focused goals
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people who want maximum coaching
Semi-Private Training (2–4 people)
Coach-led sessions with individualized scaling inside a small group.
Best for:
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consistency and accountability
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cost-effective coaching
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people who still want eyes on every lift
How It Starts
Intro Session (Movement Screen + Training Session)
We review goals, injury history, and how you move, then build a plan that actually fits your body and training demands.
Between Sessions
Between training visits, clients receive customized mobility and strength work delivered through our Physitrack system to support progress and recovery.
Pricing & Availability
All training sessions are 30 minutes and coach-led.
1:1 Personal Training
$85 per session
Semi-Private Training (2–4 people)
$45 per person, per session
Sessions focus on efficiency, quality, and progression — not filler time.
Training availability is limited and opens in phases.
Chiropractic + Training (Optional)
Training can be coordinated with chiropractic care when appropriate, but you do not need to be a chiropractic patient to participate.